What’s not so commonly discussed are the benefits of video games in moderation can bring both socially and cognitively.
Studies have shown that gamers who engage in multiplayer games in moderation often develop stronger communication and collaboration skills compared to non-gamers and students who played video games tend to perform better on cognitive skills tests involving impulse control and working memory compared to children who have never played video games.
Before we dive into the surprising benefits of video games, it’s important to note that it varies depending on the type of game, the amount of time spent playing, and the individual player’s engagement.
Can Video Games Improve Cognitive Skills?
Certainly! Video games have the potential to improve cognitive skills as playing games, especially puzzle and strategy genres, can exercise your decision-making skills, memory, attention to detail, and cognitive flexibility.
Here are some of the cognitive skills needed to play video games:
- Problem-solving – Many games require players to solve complex problems, strategise, and make decisions quickly. Some games are specifically designed for problem-solving, with activities and exercises such as escape rooms, Soduko and puzzles.
- Critical thinking – Players often need to analyse situations, assess information, and make decisions that can impact the game. Certain games, especially simulation or management games, can provide insights into real-world skills useful in various professions, such as resource management, planning, and organisation.
- Concentration – Many games require sustained attention and focus, helping to improve concentration skills. Some games also involve managing multiple tasks simultaneously, helping players develop their multitasking skills.
Do Video Games Relieve Stress?
Playing video games can provide a form of escapism and stress relief, offering a break from the challenges of daily life.
Video games can put players in a trance-like ‘flow state’ which is similar to meditation.
The challenge and reward aspect of video games can also release dopamine and make you feel good when you have won, overcome, or achieved something in a video game.
Play Video Games Safely
- Establish time limits – Parents must establish rules and time limits. For example, kids can be allowed to play for an hour or two after homework or chores, not before.
- Follow the videogame manufacturer’s recommendations – For example, do not sit too close to the screen, play in a well-lit room, take regular screen breaks, do not play with the screen set to maximum brightness, etc.
- Check the game content and age rating – Parents should monitor the type of video games their children are playing and make sure there’s an appropriate age rating.
While it’s important to be mindful of the potential negative effects of excessive gaming, it’s equally important to recognise the benefits that video games can offer. From fostering social connections and creativity to improving cognitive abilities and enhancing education, video games have the potential to be a valuable and enriching part of our lives when enjoyed in moderation. So, the next time you pick up a controller, remember that gaming can be more than just entertainment – it can also be a source of personal growth and development.
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